How to Use FRS® Healthy Energy®

FRS Healthy Energy works best when taken regularly, twice a day, and 30 minutes before exercise. Ten minutes after taking FRS some people find that 5 minutes of activity helps activate the nutrients in FRS and jump starts the energy boosting and focus increasing properties of FRS. The health benefits of FRS Healthy Energy don't require any activation.

Any FRS product can be taken at any time of day.